healthy and junk food

Unhealthy food, commonly known as junk food, generally contains few nutrients and large proportions of unhealthy ingredients, such as sugar, salt, and saturated fats. It has been linked with various health conditions, including diabetes, obesity, and high blood pressure. The most unhealthy food options generally include snack food, fast food, and sugar drinks and snacks. When considering various food options, it’s important to note that different people will have different nutritional needs, so certain foods can be healthy to some but unhealthy to others.

But healthy eating means eating a variety of foods that

 give you the nutrients you need to maintain your

 health, feel good, and have energy. These

nutrients include protein, carbohydrates

fat, water, vitamins, and minerals